AJ Yates 14:05 row
3,227
Meters
14:05.4
Time
2:10.9
Pace
196
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 73 |
October 11, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,227 | 2:10.9 | 156 | 835 | 196 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 14:05.4 | 973 | 2:06.1 | 175 | 900 | 61 | 31 |
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