AJ Yates 20:05 row
4,661
Meters
20:05.7
Time
2:09.3
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 72 |
October 13, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,661 | 2:09.3 | 162 | 856 | 286 | 30 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 31 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 20:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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