AJ Yates 20:04 row
4,570
Meters
20:04.1
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 74 |
October 23, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,570 | 2:11.7 | 153 | 826 | 274 | 31 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 32 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 32 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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