AJ Yates 5:03 row
1,174
Meters
5:03.6
Time
2:09.3
Pace
71
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 74 |
October 30, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,174 | 2:09.3 | 162 | 857 | 71 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 |
| 5:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 |
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