AJ Yates 28:25 row
6,452
Meters
28:25.8
Time
2:12.1
Pace
386
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 71 |
November 07, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.8 | 6,452 | 2:12.1 | 152 | 821 | 386 | 28 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 28:25.7 | 808 | 2:07.2 | 170 | 884 | 50 | 29 |
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