AJ Yates 5:04 row
1,210
Meters
5:04.5
Time
2:05.8
Pace
75
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 75 |
November 09, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,210 | 2:05.8 | 176 | 904 | 75 | 29 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 |
| 5:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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