AJ Yates 20:02 row
4,325
Meters
20:02.4
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 73 |
November 16, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,325 | 2:19.0 | 130 | 748 | 248 | 29 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 20:02.4 | 4 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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