AJ Yates 12:46 row
3,016
Meters
12:46.7
Time
2:07.1
Pace
188
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 73 |
November 28, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,016 | 2:07.1 | 170 | 886 | 188 | 31 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 32 |
| 12:46.7 | 693 | 2:00.2 | 201 | 992 | 46 | 30 |
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