AJ Yates 21:38 row
5,015
Meters
21:38.3
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 198 |
December 09, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,015 | 2:09.4 | 161 | 855 | 306 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 21:38.2 | 407 | 2:00.6 | 199 | 986 | 26 | 27 |
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Workout Graph
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