AJ Yates 10:04 row
2,408
Meters
10:04.2
Time
2:05.4
Pace
152
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 199 |
December 13, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,408 | 2:05.4 | 177 | 910 | 152 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 25 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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