AJ Yates 1:00:03 row
13,828
Meters
1:00:03.5
Time
2:10.2
Pace
841
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1681 |
| Drag Factor | 122 |
December 17, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,828 | 2:10.2 | 158 | 844 | 841 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 1:00:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 |
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