AJ Yates 14:35 row
3,418
Meters
14:35.7
Time
2:08.1
Pace
214
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 75 |
December 27, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,418 | 2:08.1 | 166 | 873 | 214 | 29 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 28 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 30 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 30 |
| 14:35.7 | 572 | 2:16.1 | 139 | 777 | 36 | 28 |
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Workout Graph
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