AJ Yates 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 72 |
December 27, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 73 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
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Workout Graph
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