AJ Yates 20:00 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 74 |
January 21, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 268 | 25 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 25 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 27 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 26 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 25 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 25 |
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Workout Graph
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