AJ Yates 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 76 |
February 20, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 22 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 23 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 22 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 22 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 23 |
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Workout Graph
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