AJ Yates 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
28
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 75 |
March 10, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | 25 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 |
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Workout Graph
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