AJ Yates 2500m row
2,500
Meters
11:08.5
Time
2:13.7
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 74 |
March 10, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 147 | 27 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 26 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 28 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 28 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 28 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 29 |
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Workout Graph
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