AJ Yates 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
27
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 72 |
March 10, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | 25 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 24 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 25 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 24 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 |
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Workout Graph
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