AJ Yates 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 72 |
March 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | 26 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 25 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 25 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 26 |
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Workout Graph
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