AJ Yates 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
29
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 76 |
March 14, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 24 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 22 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 25 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 |
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Workout Graph
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