AJ Yates 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 74 |
March 20, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 21 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 20 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 19 |
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Workout Graph
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