AJ Yates 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 193 |
July 08, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | 28 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 25 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 27 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 32 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 28 |
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Workout Graph
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