AJ Yates 100c row
1,657
Meters
7:21.6
Time
2:13.2
Pace
100
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 73 |
July 08, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,657 | 2:13.2 | 148 | 809 | 100 | 28 |
| 1:21.0 | 318 | 2:07.3 | 169 | 883 | 20 | 28 |
| 1:32.9 | 340 | 2:16.6 | 137 | 772 | 20 | 27 |
| 1:31.7 | 338 | 2:15.6 | 140 | 782 | 20 | 28 |
| 1:31.8 | 338 | 2:15.7 | 140 | 780 | 20 | 29 |
| 1:24.3 | 324 | 2:10.0 | 159 | 847 | 20 | 29 |
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Workout Graph
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