AJ Yates 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
34
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 187 |
July 10, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 31 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 29 |
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Workout Graph
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