AJ Yates 508m row
508
Meters
2:16.9
Time
2:14.7
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 180 |
July 11, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.9 | 508 | 2:14.7 | 143 | 792 | 29 | 24 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 24 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 26 |
| 0:29.2 | 508 | 2:15.1 | 142 | 787 | 6 | 23 |
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Workout Graph
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