AJ Yates 379m row
379
Meters
1:39.3
Time
2:11.0
Pace
22
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 181 |
July 11, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 379 | 2:11.0 | 156 | 835 | 22 | 26 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:21.5 | 379 | 2:16.0 | 139 | 778 | 4 | 22 |
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Workout Graph
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