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AJ Yates 14500m row

14,500

Meters

1:01:52.7

Time

2:08.0

Pace

888

Calories

Average Watts167
Calories Per Hour874
Stroke Rate28
Stroke Count1748
Drag Factor184

July 14, 2024 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:52.7 14,500 2:08.0 167 874 888 28
2:18.0 500 2:18.0 133 758 29 27
2:08.8 1,000 2:08.8 164 863 30 30
2:08.4 1,500 2:08.4 165 869 30 31
2:08.8 2,000 2:08.8 164 863 30 31
2:08.1 2,500 2:08.1 167 873 31 30
2:07.2 3,000 2:07.2 170 885 31 30
2:07.6 3,500 2:07.6 168 879 31 30
2:07.5 4,000 2:07.5 169 881 31 29
2:07.1 4,500 2:07.1 170 886 31 28
2:06.8 5,000 2:06.8 172 890 31 28
2:07.5 5,500 2:07.5 169 881 31 29
2:07.7 6,000 2:07.7 168 878 31 28
2:08.5 6,500 2:08.5 165 867 30 28
2:08.9 7,000 2:08.9 163 862 30 28
2:08.3 7,500 2:08.3 166 870 31 28
2:08.9 8,000 2:08.9 163 862 30 27
2:05.4 8,500 2:05.4 177 910 31 29
2:08.1 9,000 2:08.1 167 873 31 29
2:08.9 9,500 2:08.9 163 862 30 27
2:08.2 10,000 2:08.2 166 871 31 27
2:08.4 10,500 2:08.4 165 869 30 28
2:08.0 11,000 2:08.0 167 874 31 28
2:08.6 11,500 2:08.6 165 866 30 27
2:07.6 12,000 2:07.6 168 879 31 27
2:09.4 12,500 2:09.4 162 855 30 27
2:08.2 13,000 2:08.2 166 871 31 28
2:08.4 13,500 2:08.4 165 869 30 26
2:05.6 14,000 2:05.6 177 907 31 28
1:59.8 14,500 1:59.8 204 1000 33 27

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Workout Graph

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