14000m row on July 15, 2024

AJ Yates 14000m row

14,000

Meters

1:01:39.4

Time

2:12.1

Pace

837

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:39.4	14,000	2:12.1	152	822	837	26
2:32.2	500	2:32.2	99	641	27	24
2:17.0	1,000	2:17.0	136	768	29	26
2:17.1	1,500	2:17.1	136	767	29	26
2:13.8	2,000	2:13.8	146	802	29	26
2:12.0	2,500	2:12.0	152	823	30	25
2:08.1	3,000	2:08.1	167	873	31	25
2:10.5	3,500	2:10.5	157	841	30	26
2:12.3	4,000	2:12.3	151	820	30	25
2:13.0	4,500	2:13.0	149	812	29	25
2:10.3	5,000	2:10.3	158	844	30	27
2:13.5	5,500	2:13.5	147	806	29	26
2:11.9	6,000	2:11.9	153	824	30	25
2:12.4	6,500	2:12.4	151	818	30	25
2:12.5	7,000	2:12.5	150	817	30	26
2:11.3	7,500	2:11.3	155	832	30	26
2:13.8	8,000	2:13.8	146	802	29	26
2:10.5	8,500	2:10.5	157	841	30	25
2:11.5	9,000	2:11.5	154	829	30	26
2:12.6	9,500	2:12.6	150	816	30	26
2:12.9	10,000	2:12.9	149	813	30	26
2:12.2	10,500	2:12.2	151	821	30	27
2:12.4	11,000	2:12.4	151	818	30	27
2:11.7	11,500	2:11.7	153	827	30	26
2:11.3	12,000	2:11.3	155	832	30	26
2:06.7	12,500	2:06.7	172	892	31	27
2:05.5	13,000	2:05.5	177	909	31	30
2:10.2	13,500	2:10.2	159	845	30	27
2:00.4	14,000	2:00.4	201	990	33	28

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