15000m row on July 16, 2024

AJ Yates 15000m row

15,000

Meters

1:04:53.4

Time

2:09.7

Pace

908

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:04:53.4	15,000	2:09.7	160	851	908	23
2:36.4	500	2:36.4	91	614	26	23
2:13.4	1,000	2:13.4	147	807	29	23
2:10.6	1,500	2:10.6	157	840	30	21
2:11.3	2,000	2:11.3	155	832	30	21
2:10.9	2,500	2:10.9	156	837	30	22
2:10.7	3,000	2:10.7	157	839	30	21
2:11.2	3,500	2:11.2	155	833	30	21
2:10.9	4,000	2:10.9	156	837	30	21
2:05.9	4,500	2:05.9	175	903	31	22
2:07.7	5,000	2:07.7	168	878	31	21
2:11.6	5,500	2:11.6	154	828	30	21
2:08.9	6,000	2:08.9	163	862	30	22
2:07.9	6,500	2:07.9	167	875	31	25
2:07.8	7,000	2:07.8	168	877	31	24
2:10.0	7,500	2:10.0	159	848	30	21
2:06.9	8,000	2:06.9	171	889	31	23
2:10.5	8,500	2:10.5	157	841	30	25
2:09.6	9,000	2:09.6	161	853	30	25
2:10.8	9,500	2:10.8	156	838	30	24
2:09.6	10,000	2:09.6	161	853	30	25
2:08.2	10,500	2:08.2	166	871	31	27
2:08.7	11,000	2:08.7	164	865	30	28
2:08.4	11,500	2:08.4	165	869	30	26
2:07.9	12,000	2:07.9	167	875	31	23
2:09.4	12,500	2:09.4	162	855	30	25
2:06.8	13,000	2:06.8	172	890	31	25
2:10.0	13,500	2:10.0	159	848	30	26
2:08.8	14,000	2:08.8	164	863	30	25
2:06.5	14,500	2:06.5	173	895	31	25
1:56.2	15,000	1:56.2	223	1067	34	25

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