AJ Yates 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
34
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 189 |
July 18, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | 28 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 25 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 28 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 |
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Workout Graph
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