14000m row on July 19, 2024

AJ Yates 14000m row

14,000

Meters

1:00:51.7

Time

2:10.4

Pace

843

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:51.7	14,000	2:10.4	158	843	843	23
2:23.8	500	2:23.8	118	705	28	24
2:13.2	1,000	2:13.2	148	809	29	23
2:12.6	1,500	2:12.6	150	816	30	22
2:11.1	2,000	2:11.1	155	834	30	22
2:11.6	2,500	2:11.6	154	828	30	21
2:11.5	3,000	2:11.5	154	829	30	22
2:11.6	3,500	2:11.6	154	828	30	24
2:11.8	4,000	2:11.8	153	826	30	23
2:10.3	4,500	2:10.3	158	844	30	23
2:11.3	5,000	2:11.3	155	832	30	24
2:11.0	5,500	2:11.0	156	835	30	24
2:11.4	6,000	2:11.4	154	830	30	24
2:11.8	6,500	2:11.8	153	826	30	23
2:09.6	7,000	2:09.6	161	853	30	25
2:08.9	7,500	2:08.9	163	862	30	24
2:08.0	8,000	2:08.0	167	874	31	24
2:09.4	8,500	2:09.4	162	855	30	25
2:10.3	9,000	2:10.3	158	844	30	25
2:10.2	9,500	2:10.2	159	845	30	23
2:10.2	10,000	2:10.2	159	845	30	23
2:10.3	10,500	2:10.3	158	844	30	24
2:06.1	11,000	2:06.1	175	900	31	26
2:09.5	11,500	2:09.5	161	854	30	26
2:09.9	12,000	2:09.9	160	849	30	25
2:08.5	12,500	2:08.5	165	867	30	26
2:07.3	13,000	2:07.3	170	883	31	25
2:09.7	13,500	2:09.7	160	852	30	25
2:00.7	14,000	2:00.7	199	985	33	25

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