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AJ Yates 14500m row

14,500

Meters

1:01:33.8

Time

2:07.3

Pace

894

Calories

Average Watts169
Calories Per Hour882
Stroke Rate27
Stroke Count1702
Drag Factor73

July 20, 2024 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:33.8 14,500 2:07.3 169 882 894 27
2:11.1 500 2:11.1 155 834 30 27
2:10.5 1,000 2:10.5 157 841 30 28
2:09.8 1,500 2:09.8 160 850 30 27
2:09.3 2,000 2:09.3 162 857 30 28
2:05.8 2,500 2:05.8 176 905 31 30
2:08.4 3,000 2:08.4 165 869 30 29
2:08.5 3,500 2:08.5 165 867 30 28
2:07.5 4,000 2:07.5 169 881 31 28
2:06.8 4,500 2:06.8 172 890 31 27
2:06.1 5,000 2:06.1 175 900 31 27
2:06.1 5,500 2:06.1 175 900 31 28
2:07.6 6,000 2:07.6 168 879 31 28
2:06.3 6,500 2:06.3 174 897 31 29
2:07.6 7,000 2:07.6 168 879 31 28
2:05.7 7,500 2:05.7 176 906 31 27
2:07.1 8,000 2:07.1 170 886 31 27
2:05.9 8,500 2:05.9 175 903 31 30
2:06.0 9,000 2:06.0 175 902 31 28
2:07.4 9,500 2:07.4 169 882 31 27
2:07.2 10,000 2:07.2 170 885 31 27
2:07.1 10,500 2:07.1 170 886 31 26
2:07.2 11,000 2:07.2 170 885 31 28
2:08.2 11,500 2:08.2 166 871 31 27
2:07.2 12,000 2:07.2 170 885 31 27
2:07.7 12,500 2:07.7 168 878 31 27
2:08.1 13,000 2:08.1 167 873 31 27
2:07.6 13,500 2:07.6 168 879 31 27
2:06.8 14,000 2:06.8 172 890 31 27
2:03.4 14,500 2:03.4 186 941 32 27

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Workout Graph

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