AJ Yates v2000m/1:29r...4 row
8,000
Meters
32:12.5
Time
2:00.7
Pace
526
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 8,054 |
| Overall Time | 44:17.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 190 |
July 21, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.5 | 8,000 | 2:00.7 | 199 | 983 | 25 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | |
| r: 1:29 | 12 | |||||
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 25 | |
| r: 1:59 | 17 | |||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:21 | 8 | |||||
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 25 | |
| r: 6:16 | 17 | |||||
| r54 |
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Workout Graph
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