AJ Yates 500c row
8,036
Meters
34:51.5
Time
2:10.1
Pace
500
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 189 |
July 21, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.5 | 8,036 | 2:10.1 | 159 | 846 | 500 | 24 |
| 7:13.2 | 1,631 | 2:12.8 | 149 | 814 | 100 | 24 |
| 7:02.9 | 1,617 | 2:10.7 | 157 | 838 | 100 | 25 |
| 6:58.5 | 1,609 | 2:10.0 | 159 | 847 | 100 | 25 |
| 6:51.5 | 1,596 | 2:08.9 | 163 | 862 | 100 | 25 |
| 6:45.4 | 1,584 | 2:07.9 | 167 | 874 | 100 | 25 |
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Workout Graph
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