AJ Yates v250c/10:00r...1 row
3,632
Meters
14:17.8
Time
1:58.0
Pace
250
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:17.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 188 |
July 22, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,632 | 1:58.0 | 213 | 1031 | 27 | |
| 14:17.8 | 3,631 | 1:58.1 | 212 | 1030 | 27 | |
| r: 10:00 | 24 | |||||
| r24 |
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Workout Graph
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