AJ Yates 250c row
3,829
Meters
15:49.7
Time
2:04.0
Pace
250
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 187 |
July 22, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,829 | 2:04.0 | 184 | 931 | 250 | 25 |
| 3:17.0 | 778 | 2:06.6 | 172 | 893 | 50 | 25 |
| 3:13.7 | 774 | 2:05.1 | 179 | 914 | 50 | 25 |
| 3:09.8 | 767 | 2:03.7 | 185 | 935 | 50 | 27 |
| 3:05.6 | 757 | 2:02.5 | 190 | 953 | 50 | 26 |
| 3:03.6 | 753 | 2:01.9 | 193 | 964 | 50 | 26 |
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Workout Graph
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