AJ Yates 3x2000m/1:30r row
6,000
Meters
24:03.0
Time
2:00.2
Pace
397
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,057 |
| Overall Time | 28:33.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 169 |
July 25, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 6,000 | 2:00.2 | 201 | 992 | 25 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 25 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 24 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 26 | |
| r57 |
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Workout Graph
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