AJ Yates v2000m/1:39r...2 row
4,000
Meters
16:14.5
Time
2:01.8
Pace
260
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 4,048 |
| Overall Time | 18:07.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 168 |
July 25, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 26 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 26 | |
| r: 1:39 | 32 | |||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:14 | 16 | |||||
| r48 |
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Workout Graph
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