AJ Yates 2x2000m/1:30r row
4,000
Meters
17:00.3
Time
2:07.5
Pace
248
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 187 |
July 25, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 25 | |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 24 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 26 | |
| r32 |
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Workout Graph
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