AJ Yates 15000m row
15,000
Meters
1:05:21.0
Time
2:10.7
Pace
914
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1538 |
| Drag Factor | 189 |
July 26, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:21.0 | 15,000 | 2:10.7 | 157 | 839 | 914 | 23 |
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 173 | 23 |
| 13:10.2 | 6,000 | 2:11.7 | 153 | 827 | 181 | 23 |
| 12:52.9 | 9,000 | 2:08.8 | 164 | 863 | 185 | 23 |
| 12:51.2 | 12,000 | 2:08.5 | 165 | 867 | 185 | 24 |
| 12:31.5 | 15,000 | 2:05.2 | 178 | 913 | 190 | 25 |
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Workout Graph
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