AJ Yates v1000m/1:08r...5 row
6,700
Meters
27:39.0
Time
2:03.8
Pace
430
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 6,792 |
| Overall Time | 34:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 189 |
July 28, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.0 | 6,700 | 2:03.8 | 184 | 934 | 24 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | |
| r: 1:08 | 19 | |||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 21 | |
| r: 1:09 | 23 | |||||
| 4:40.3 | 1,200 | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:58 | 15 | |||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 26 | |
| r: 1:52 | 16 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:22 | 19 | |||||
| r92 |
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Workout Graph
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