AJ Yates 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 187 |
July 28, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 309 | 21 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 21 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 19 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 21 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 22 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 22 |
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Workout Graph
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