AJ Yates 10503m row
10,503
Meters
45:49.5
Time
2:10.8
Pace
638
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 188 |
July 31, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,503 | 2:10.8 | 156 | 837 | 638 | 20 |
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 176 | 20 |
| 13:01.4 | 6,000 | 2:10.2 | 158 | 845 | 183 | 19 |
| 12:44.4 | 9,000 | 2:07.4 | 169 | 882 | 187 | 20 |
| 6:28.9 | 10,503 | 2:09.3 | 162 | 856 | 92 | 23 |
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Workout Graph
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