AJ Yates 3x5000m/1:30r row
15,000
Meters
1:03:41.8
Time
2:07.3
Pace
937
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:08:11.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 190 |
August 01, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.8 | 15,000 | 2:07.3 | 169 | 882 | 23 | |
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 22 | |
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 24 | |
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 24 | |
| r53 |
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Workout Graph
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