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AJ Yates 15000m row

15,000

Meters

1:01:49.2

Time

2:03.6

Pace

956

Calories

Average Watts185
Calories Per Hour937
Stroke Rate25
Stroke Count1560
Drag Factor190

August 03, 2024 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:49.2 15,000 2:03.6 185 937 956 25
2:17.2 500 2:17.2 136 766 29 23
2:07.7 1,000 2:07.7 168 878 31 24
2:05.9 1,500 2:05.9 175 903 31 25
2:05.0 2,000 2:05.0 179 916 31 24
1:59.8 2,500 1:59.8 204 1000 33 25
2:02.9 3,000 2:02.9 189 948 32 26
2:02.9 3,500 2:02.9 189 948 32 25
2:03.4 4,000 2:03.4 186 941 32 25
2:03.0 4,500 2:03.0 188 947 32 25
2:04.0 5,000 2:04.0 184 931 32 25
2:04.6 5,500 2:04.6 181 922 31 26
2:02.7 6,000 2:02.7 189 952 32 24
2:02.2 6,500 2:02.2 192 960 32 26
2:02.9 7,000 2:02.9 189 948 32 25
2:03.2 7,500 2:03.2 187 944 32 25
2:02.5 8,000 2:02.5 190 955 32 26
2:03.9 8,500 2:03.9 184 933 32 26
2:04.3 9,000 2:04.3 182 927 32 26
2:02.9 9,500 2:02.9 189 948 32 25
2:02.2 10,000 2:02.2 192 960 32 26
2:02.8 10,500 2:02.8 189 950 32 25
2:03.7 11,000 2:03.7 185 936 32 25
2:03.9 11,500 2:03.9 184 933 32 26
2:03.2 12,000 2:03.2 187 944 32 26
2:04.0 12,500 2:04.0 184 931 32 26
2:03.8 13,000 2:03.8 184 934 32 26
2:02.8 13,500 2:02.8 189 950 32 26
2:02.0 14,000 2:02.0 193 963 32 25
2:00.3 14,500 2:00.3 201 991 33 25
1:59.6 15,000 1:59.6 205 1004 33 26

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Workout Graph

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