AJ Yates 15000m row
15,000
Meters
1:03:41.8
Time
2:07.3
Pace
935
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 191 |
August 07, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:41.8 | 15,000 | 2:07.3 | 169 | 882 | 935 | 24 |
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 180 | 24 |
| 12:47.9 | 6,000 | 2:07.9 | 167 | 874 | 186 | 24 |
| 12:42.1 | 9,000 | 2:07.0 | 171 | 887 | 187 | 24 |
| 12:36.0 | 12,000 | 2:06.0 | 175 | 902 | 189 | 24 |
| 12:19.7 | 15,000 | 2:03.2 | 187 | 942 | 193 | 24 |
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Workout Graph
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