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AJ Yates 21097m row

21,097

Meters

1:31:19.8

Time

2:09.8

Pace

1271

Calories

Average Watts160
Calories Per Hour849
Stroke Rate20
Stroke Count1886
Drag Factor190

August 09, 2024 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:19.8 21,097 2:09.8 160 849 1271 20
2:26.1 500 2:26.1 112 686 27 21
2:15.2 1,000 2:15.2 142 787 29 22
2:13.9 1,500 2:13.9 146 801 29 22
2:12.9 2,000 2:12.9 149 813 30 22
2:12.8 2,500 2:12.8 149 814 30 22
2:11.0 3,000 2:11.0 156 835 30 20
2:10.3 3,500 2:10.3 158 844 30 19
2:10.4 4,000 2:10.4 158 843 30 19
2:10.5 4,500 2:10.5 157 841 30 18
2:09.5 5,000 2:09.5 161 854 30 19
2:10.2 5,500 2:10.2 159 845 30 18
2:10.4 6,000 2:10.4 158 843 30 18
2:09.8 6,500 2:09.8 160 850 30 18
2:10.3 7,000 2:10.3 158 844 30 19
2:09.4 7,500 2:09.4 162 855 30 19
2:09.9 8,000 2:09.9 160 849 30 19
2:09.0 8,500 2:09.0 163 861 30 20
2:08.6 9,000 2:08.6 165 866 30 19
2:08.2 9,500 2:08.2 166 871 31 20
2:07.9 10,000 2:07.9 167 875 31 20
2:09.8 10,500 2:09.8 160 850 30 19
2:09.9 11,000 2:09.9 160 849 30 18
2:10.0 11,500 2:10.0 159 848 30 18
2:10.1 12,000 2:10.1 159 847 30 18
2:10.2 12,500 2:10.2 159 845 30 19
2:08.6 13,000 2:08.6 165 866 30 19
2:09.2 13,500 2:09.2 162 858 30 19
2:09.7 14,000 2:09.7 160 852 30 19
2:09.1 14,500 2:09.1 163 859 30 19
2:07.3 15,000 2:07.3 170 883 31 22
2:09.4 15,500 2:09.4 162 855 30 23
2:09.1 16,000 2:09.1 163 859 30 21
2:08.0 16,500 2:08.0 167 874 31 23
2:08.2 17,000 2:08.2 166 871 31 24
2:09.5 17,500 2:09.5 161 854 30 20
2:09.4 18,000 2:09.4 162 855 30 20
2:08.8 18,500 2:08.8 164 863 30 25
2:07.9 19,000 2:07.9 167 875 31 25
2:07.3 19,500 2:07.3 170 883 31 26
2:05.7 20,000 2:05.7 176 906 31 26
2:06.0 20,500 2:06.0 175 902 31 24
2:06.1 21,000 2:06.1 175 900 31 23
0:24.1 21,097 2:04.2 183 928 6 25

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Workout Graph

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