AJ Yates 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 189 |
August 19, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 317 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 25 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 25 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 25 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 24 |
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Workout Graph
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