AJ Yates 2500m row
2,500
Meters
10:33.8
Time
2:06.7
Pace
154
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 187 |
August 19, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.8 | 2,500 | 2:06.7 | 172 | 891 | 154 | 22 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 23 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 23 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 21 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 20 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 23 |
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Workout Graph
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