AJ Yates 14000m row
14,000
Meters
57:31.0
Time
2:03.2
Pace
903
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 189 |
August 20, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.0 | 14,000 | 2:03.2 | 187 | 943 | 903 | 26 |
| 11:56.8 | 2,800 | 2:08.0 | 167 | 874 | 174 | 26 |
| 11:23.4 | 5,600 | 2:02.0 | 193 | 962 | 182 | 27 |
| 11:24.8 | 8,400 | 2:02.2 | 191 | 958 | 182 | 27 |
| 11:24.6 | 11,200 | 2:02.2 | 192 | 959 | 182 | 26 |
| 11:21.3 | 14,000 | 2:01.6 | 194 | 968 | 183 | 26 |
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Workout Graph
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